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Hi, Lovely You! Your holistic journey starts now: Get back your Health, Vitality and Power.

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I’ll send you a newsletter twice a week, to inspire, inform, and ignite you. You can also join the Discussion right away, to ask questions and talk about your journey.

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    Holistic Care, General Wellness, and Soulful Inspiration

    “Prue is a certified Zone Health & Nutritional Coach and has personally accomplished the desired AA/EPA ratio test result. She’s living proof that nutrition is powerful medicine.”
    – Dr. Barry Sears

    “The keys to how one performs in any area of your life is having a capable life coach and showing up for practice. Prudence can be your guide and coach with her resources and wisdom.”
    – Bernie Siegel, MD. 

    Prue's Blog

    Facebook Feed

    4 hours ago

    Prudence Sinclair

    How is your summer going?
    I hope you are getting outside and enjoying the warm weather. We are having temperatures in the 90’s in my neighborhood, this week.
    Most of the summer nights this year have been glorious and I’ve enjoyed taking long walks along the beach. How we spend our time is important to our health.
    While life will never be perfect for any of us (sh*t happens), the happier we are, the healthier we’ll be.

    Take time out of your day to do something you love. Something you find relaxing, refreshing, or fulfilling.
    You deserve it!
    ...

    How is your summer going? 
I hope you are getting outside and enjoying the warm weather. We are having temperatures in the 90’s in my neighborhood, this week. 
Most of the summer nights this year have been glorious and I’ve enjoyed taking long walks along the beach. How we spend our time is important to our health. 
While life will never be perfect for any of us (sh*t happens), the happier we are, the healthier we’ll be.

Take time out of your day to do something you love. Something you find relaxing, refreshing, or fulfilling. 
You deserve it!

    If you want to have my inspirations delivered straight to your email inbox twice a week, remember I have a free subscription available on my website!
    www.prudencesinclair.com/
    Learn about my latest inspirations and read my full blog articles the moment they come out!
    ...

    If you want to have my inspirations delivered straight to your email inbox twice a week, remember I have a free subscription available on my website! 
https://www.prudencesinclair.com/
Learn about my latest inspirations and read my full blog articles the moment they come out!

    2 days ago

    Prudence Sinclair

    Over the years, I have found human beings all have one thing in common: They don’t know what their life purpose is.

    Why is it that so many of us go through life without any real purpose? We choose careers based on… what… based on skills we have, topics that interests us… what our parents want us to do… what our friends are going to study?

    There was a time I didn’t know what my purpose in life was, either. I don’t think many people know this.

    Do you know your purpose?
    ...

    Over the years, I have found human beings all have one thing in common: They don’t know what their life purpose is.

Why is it that so many of us go through life without any real purpose? We choose careers based on… what… based on skills we have, topics that interests us… what our parents want us to do… what our friends are going to study?

There was a time I didn’t know what my purpose in life was, either. I don’t think many people know this. 

Do you know your purpose?

    3 days ago

    Prudence Sinclair

    Humans are wonderful, curious, loving beings.
    We give names and personalities to inanimate objects.
    We have entire genres of film dedicated to watching wild animals, giving them names and goals and cheering for their victories.
    When we step outside on a clear night, we look to the stars and dream of someone looking back.
    We are constantly reaching out, searching for another face. Searching for ourselves in the world around us.
    ...

    Humans are wonderful, curious, loving beings.
We give names and personalities to inanimate objects.
We have entire genres of film dedicated to watching wild animals, giving them names and goals and cheering for their victories. 
When we step outside on a clear night, we look to the stars and dream of someone looking back. 
We are constantly reaching out, searching for another face. Searching for ourselves in the world around us.
    Load more

    Melanoma Madness:

    Melanoma Madness If you are new to my blog and don’t know my history, I was given only 6 months to live 3 decades ago with stage 4 nodular malignant melanoma. Melanoma, as well as my home country New Zealand, are close to my heart.

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