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Hi, Lovely You! Your holistic journey starts now: Get back your Health, Vitality and Power.

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    Holistic Care For Cancer Survivors and General Wellness

    “Prue is a certified Zone Health & Nutritional Coach and has personally accomplished the desired AA/EPA ratio test result. She’s living proof that nutrition is powerful medicine.”
    – Dr. Barry Sears

    “The keys to how one performs in any area of your life is having a capable life coach and showing up for practice. Prudence can be your guide and coach with her resources and wisdom.”
    – Bernie Siegel, MD. 

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    Prue's Blog

    The Unseen World Around You
    Soulful

    The Unseen World Around You

    The Unseen World Around You. Good morning, lovely you! I had another topic ready to go for today’s blog post, but another idea has just come to me after watching

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    Your Gut is Your Second Brain
    Nutrition

    Your Gut is Your Second Brain

    Your GUT is your second brain, and it matters more than you may realize. Your gut is highly intelligent and an ultra-sensitive system. It breaks down food and absorbs the

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    4 hours ago

    Prudence Sinclair

    How are you used to caring for yourself?
    Can you say that you actually LOVE yourself on a daily basis?
    You may be able to fool other people into thinking you actually love yourself and care for yourself, but the real YOU knows the truth. Every cell of your body knows whether you do or don’t love you.

    So unless you begin to be truthful with yourself and make some changes, healing, truly and fully healing, cannot happen.

    Today, ask yourself;

    Do I love me?
    ...

    How are you used to caring for yourself? 
Can you say that you actually LOVE yourself on a daily basis?
You may be able to fool other people into thinking you actually love yourself and care for yourself, but the real YOU knows the truth. Every cell of your body knows whether you do or don’t love you. 

So unless you begin to be truthful with yourself and make some changes, healing, truly and fully healing, cannot happen.

Today, ask yourself;

Do I love me?

    Getting outdoors can do great things for your health. Reducing stress, lowering blood pressure and improving immune function are among nature's health benefits.

    What's more, incorporating elements of nature into your workday can also give your brain a boost, resulting in increased productivity, focus and creativity.

    Whether you're working to heal, or working to make ends meet, letting fresh air, sunshine, and birdsong into your daily life can only help.
    ...

    Getting outdoors can do great things for your health. Reducing stress, lowering blood pressure and improving immune function are among natures health benefits. 

Whats more, incorporating elements of nature into your workday can also give your brain a boost, resulting in increased productivity, focus and creativity. 

Whether youre working to heal, or working to make ends meet, letting fresh air, sunshine, and birdsong into your daily life can only help.

    2 days ago

    Prudence Sinclair

    "Worry does not empty tomorrow of its sorrow. It empties today of its strength."
    - Corrie ten Boom

    If you anticipate something painful in your life, worrying endlessly over it only deepens your stress, and adds to a feeling of helplessness.

    Try to step back from it, breathe, identify what about it makes you feel fear, and decide on what paths you'll take depending on the outcome when it does arrive. Reach out for help.

    Instead of fearing a hidden tiger in the grass and laying down to await your fate, ready yourself. Take up arms. Find a friend. See how others faced down this tiger in your life.
    ...

    Worry does not empty tomorrow of its sorrow. It empties today of its strength.
- Corrie ten Boom 

If you anticipate something painful in your life, worrying endlessly over it only deepens your stress, and adds to a feeling of helplessness. 

Try to step back from it, breathe, identify what about it makes you feel fear, and decide on what paths youll take depending on the outcome when it does arrive. Reach out for help. 

Instead of fearing a hidden tiger in the grass and laying down to await your fate, ready yourself. Take up arms. Find a friend. See how others faced down this tiger in your life.

    3 days ago

    Prudence Sinclair

    We're celebrating the 4th of July in America.

    While I did spend most of my life in Australia, the firework displays in this country are still spectacular to watch, and many take the long weekend to gather with friends and family for food and celebration.

    To all of my followers: I hope you have a lovely weekend, wherever you are.
    ...

    Were celebrating the 4th of July in America. 

While I did spend most of my life in Australia, the firework displays in this country are still spectacular to watch, and many take the long weekend to gather with friends and family for food and celebration. 

To all of my followers: I hope you have a lovely weekend, wherever you are.

     

    Comment on Facebook

    You also, Dear Prudence!❤️

    Have a great weekend! xxx

    Happy 4th july from nz💜

    + View previous comments

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    Melanoma Madness:

    Melanoma Madness If you are new to my blog and don’t know my history, I was given only 6 months to live 3 decades ago with stage 4 nodular malignant melanoma. Melanoma, as well as my home country New Zealand, are close to my heart.

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