Prue’s Place Freebies
Stay awhile and watch and listen to our freebies.
Feeling stressed today? Well, you will not feel stressed for much longer when you learn to just stop, sit and breathe.
When we spend a few moments every day concentrating on our breath, and sitting in a quiet place, we lower our heart rate, lower our blood pressure and start to feel a beautiful calmness over our whole being. We connect to the wholeness of us.
Life will get easier and become more joyful when you take time out for you.
Have a beautiful day,
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Find a comfortable place to sit, breathe in, breathe out. Close your eyes and concentrate on your breath. Breathe in 12345 hold 12345 breathe out 12345 hold 12345 – now repeat.
Put your head set on and enjoy your freebies:
These videos were created to help you breathe and focus on the wonder of life all around you.
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