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Feeling stressed today? Well, you will not feel stressed for much longer when you learn to just stop, sit and breathe.
When we spend a few moments every day concentrating on our breath, and sitting in a quiet place, we lower our heart rate, lower our blood pressure and start to feel a beautiful calmness over our whole being. We connect to the wholeness of us.
Life will get easier and become more joyful when you take time out for you.
Have a beautiful day,
Join us below for Prue’s Place Daily blog filled with information, inspiration to ignite you to stay on track to healing your life one day at a time.
Find a comfortable place to sit, breathe in, breathe out. Close your eyes and concentrate on your breath. Breathe in 12345 hold 12345 breathe out 12345 hold 12345 – now repeat.
These videos were created to help you breathe and focus on the wonder of life all around you.
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I write to you live every weekday morning with love, inspiration and education. It's all free! Your gifts are on their way!